I fitted a new one to my M20 yesterday evening.
The leaflet that came with the belt said fit the belt with the timing marks aligned and the tensioner fully retracted. Then slacken off the two tensioner bolts so the spring pings some tension into the belt. Next, rotate the engine one or two turns anticlockwise using the CAM PULLEY so that the tensioner side goes a little slack.
Tighten the tensioner bolts, turn the engine clockwise twice from the crank end and check that the timing marks still align.
Mine can't quite be twisted through 90degrees with quite a lot of force so I'm relatively happy that it's correct
Know what you mean though, I HATE timing belts!
