Thanks for your replies.Had another go today
Jhonno the trailing arms are all clean inside and smooth.
This is what I done today

Decided to try this pushed the bushes in tight plenty of grease on the shaft and pulled them in slowly.

Here goes

Ok so far

Still ok

Still going in ok half a turn at a time.

It's starting to swell.

Pointing with the screw driver at where it's started to push the bush out.

Undone the nuts and you can see the gap.

Put some washes over the sleeve to try and push the bushes back in and gave it a few turns.

When I undone the nuts the gap came back.You cannot get the bushes to go in.

You can see the gap in the centre and that's as much as you are aloud each side if you see what I mean.

See the metal sleeve is a tight fit,if you see the gap in the middle in the other pic if they were to overhang that much each side I could possibly push them in but I cannot get even close to it.Did try lots of other ways this is just one way I have done it but all the others gave the same results
I totally p***** off now,

powerflex say you don't need a special tool to do it.
old_skool_2002,did what you said but still no joy thanks for your help lads.
I'm not going to give up.
The trailing arms are on the floor and bushes are back in box.
