Thanks for the coments chaps
The reason for stripping was three fold really. To make it lighter and faster, to see what the shell was like to assess whether it was worth investing more cash in, and to fix any issues b4 they could and would kill the car!
Under all of the carpet the only prob was a small rotten peice the size of a 2p in the very corner of the drivers footwell. It's not on the sill, or structural, it's just the very thin metal that covers the inner arch. I blame the mudguards that were on it, when I took them off it had about 10 years of compacted crap hidden up where you couldn't have got to otherwise! I've filed it back to decent metal and I've welded a small plate on and packed the back with fibreglass and underseal to protect it.
Shock wise I went for a combination of billies with G-max springs. I know G-max aren't most peoples choice, but I know someone who had been riding on gmax -60's and I thought they were fantastic. Fitting the front shocks were a bit of a mare, i killed a ball joint on the wishbone by putting to much torque on the nut, ripped the bolt clean in half

. So I took the wishbone off and renewed all the joints, did the same on the other side!
ATM I'm running 185/55/15 on the rear and 205/50/15 on the front. Running the backs at 45 psi and the fronts at 30. With the suspension set up (very little roll) and these tyres, giving it a good clutch kick around a bend suitably gets the rear out, or steering out then throwing into the corner with clutch kick or throttle does a nice job too. Don't ever have to use the e-brake. And now with the buckets firmly keeping me in place it's a good place to be. The thing is also, I can go around say a 30 mile an hour corner, now at around 50ish and it just sticks to the road unless you want it to go out and initiate the above, so it seems I have the best of both worlds atm.
Just can't wait to get a torque monster of a lump in and get her all buffed up!

But then I'll have to learn to drive her all over again!