injectors are fine, it was the GD fuel pressure regulator....the guy that measured mine before must have been "gone"....that's what happens when you relay on others( i didn't have a pressure gauge)...he must have measured my pressure incorectly.
today a friend of mine borrowed me a fuel rail complete with FPR from a m50 320i engine, fitted it with my injectors, sprayed wonderfully. now off to the scrappers for a FPR.
i wish to thank you all for your advice, it really helped me in diagnosing the engine!
beers are on me

