it will probably only take 0.1mm or less to clean them back up. the thrust plates are a lot harder than the metal backing on the clutch plates so most of the damage will actually be metal deposited from the worn clutch plates onto the thrust plates.
the preload on the diff is formed by a system of conical springs which 'squash' by about 5mm or thereabouts. if you remove 0.2mm from this, it will make very little difference to the initial lock and once under power the diff locks itself up harder anyway, negating this effect.
of course you could upgrade to 4 clutch plates but this will make for a fairly aggressive initial and ultimate lock for a road car and for normal use, isn't necessary.
the 30° ramps will give you the same low level of lock under light loads (normal driving) but lock up a lot harder under power.
my own diff was in a very similar state and i rebuilt it with fresh faces on the thrust plates, two clutch plates (as standard) and 30° ramps and it's brill

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