I have read a few threads on here about it and thought ill change oil and clean the spray bar and see if its any better.
I cleaned the spray bar as the outer two holes were blocked, fitted it and changed the oil to some 5w40 synth. no change

I coudln't see any way of adjusting the gaps but it was dark

Was going to try a new spray bar just to make sure, and try turning it over with no rocker cover on to see if its working properly and the oil pump is working too.
Question is can they be adjusted? and/or can the oil pump not be working right as the tap can go for a few seconds now and again.
Thanks for any help