The men to speak to about this in depth are tim_s and andy (demlotcrew)
Generally speaking though there is a lot you can do. The most worthwhile mod if you wish to keep the capacity the same is to lighten the flywheel; the IS uses a dual mass one which weighs a tonne. So get the stock one shaved, or use an m40 flywheel, which is also 3-4 kilos lighter iirc.
Regarding the capacity, there is a variety of options that can be used; m44 pistons and crank can be used, and with the block decked, can create 1.9 litre stroker. There is also a 2.1 option but not sure exactly what it involved! (speak to tim_s he has just done this)
As for throttle bodies, there is a dbilas kit for about 1000 if you wanna spend big adn break the bank! Aparently it starves the first cylinder though? Failing this, i think s50 throttle bodies may fit better than s14 ones (again ask tim_s especially about this); he also mentioned clearance problems between idle rail and throttle cable i think?
As for the head, some schrick cams wouldnt go a miss and a big bore throttle body (cue plug for zone shop). The cam sprocket on IS' is adjustable from the factory also; apparently an intake cam advance of 5 degrees increases high end torque but im not sure who on here has done that mod.
There is a lot of options out there and a lot of info on this site lately has been surfacing about IS modifications; use the search button and have a look mate
o and welcome
