Search function should produce what you need.
Rear is easy - undo the dampers, and the springs can usually be removed and refitted by hand.
Front involves removing the struts from the car, and then using spring compressors - one of the most dangerous tools known to mankind.
My friend got a broken Jaw of a spring compressor ... stupid dump ass... Didn't hook it on properly ... he hade his supper thou a straw for like a month ... lol