Well, I finally collected all the parts together and had a go at it this weekend .
In the end I used Motormec for the timing belt, tensioner and water pump, and then got the Cam seal + O-ring, Power-steering Belt and Alternator Belt from BMW.
Here's how it went:
- On removal of the rotor and cap, it became clear that they needed replacing sharpish! I shall get some pictures up soon to show just how much. Halfords came up trumps for these on a Sunday morning, plus they were very reasonable at trade prices.
- My first difficulty came when trying to remove the old cam seal from the metal retainer. In the end I popped the assembly into the oven at 200 odd degrees for 5-10 minutes and hammered it out with a screwdriver, works pretty well - just remember to use oven gloves!
- To get the new seal back in, I heated the metal retainer back up in the oven and put the new seal in the freezer, after a short amount of time, they slipped together easily using a block of wood and hammer.
- When reassembling, we forgot the lifting eye bracket located between the head and upper cam cover and so managed to overtighten and shear the head off of the bolt. At this point I ran out of time, so left it until today to investigate how to go about extracting the remaining bolt. After a lot of drilling and the failed use of a reverse thread extractor, a new hole was tapped for an m10 bolt. It has worked fairly well and the distributor is now as secure as it ever was (which was my main concern), I shall just make a note as not to lift the engine by this bracket in the future as a precautionary measure.
Here are a couple of pictures showing nothing in particular:
Aside from this I didn't really have any other major issues, although it did help having 3 of us to maneuver the new belt on

. Everything lined up agin after 2 complete turns and it started on again on the button with no leaks so far, job done!